Zumba Fitness Pondicherry
Zumba Fitness Pondicherry Classes are the most sought after activity by many locals & travelers equally. The flexibility to attend One Class or buy class package makes it an ideal fun activity to try without long term commitment.
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez. Zumba is a trademark owned by Zumba Fitness, LLC.
It is a dance Fitness Workout with a mix of low-intensity and high-intensity moves. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy. These classes are wonderful opportunity to bring people together to sweat, smile, make new friends and have lots of fun. 100%
How many calories do you burn in Zumba Class?
Typically 1 hour of Zumba Class can burn about 800-900 calories. Isn’t that awesome? But of course the number is subject to differ according to individual effort.
You do not need to come with dance background to join a Zumba Class. Its a dance fitness class with simple, easy to grasp with repeated moves. Even if you take time to learn the choreography, all you need to do is listen to music and have fun.
Keep in Mind, always go to a Zumba class where the Instructors are licensed to teach.
Zumba Fitness Pondicherry at Maverick Fitness Gym.
Classes are Open level. Absolutely No dance or fitness background required. Bring a pair of indoor fitness shoes, towel and water bottle.
Kash Dee : Zumba Fitness & Aqua Zumba
SCHEDULE ZUMBA FITNESS PONDICHERRY :
Wednesday and Friday 6PM
Weekend Saturday 5PM